the harmony coach
Harvesting Life’s Lessons is a blog that explores the parallels between gardening and life. It focuses on the idea that both gardening and life involve planting seeds, nurturing growth, and reaping the rewards. The blog’s mission is to:
- Inspire: Encourage readers to find inspiration and motivation in the natural world.
- Educate: Share knowledge and insights about gardening and personal growth.
- Empower: Equip readers with tools and strategies to cultivate a fulfilling and meaningful life.
By examining the lessons learned from gardening, Harvesting Life’s Lessons aims to help readers develop a deeper understanding of themselves and their place in the world.
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5 Everyday Habits That Feed Anxiety
Sometimes, the first step to easing anxiety isn’t about doing more. It’s about noticing what’s quietly draining you, and giving yourself permission to slow down. Continue reading
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The Shift
I used to think burnout was just part of being a responsible adult. You know, working, raising kids, keeping everything from falling apart, and pretending I was fine while running on caffeine and fumes. That was my normal. Then one… Continue reading
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Herself
#sistaswithscars #theharmonycoach Continue reading
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Silent Killer
As a nurse, one of the most common — and most important — assessments I perform is checking blood pressure. It may seem like a simple task, but regularly monitoring your blood pressure can literally save your life. Here’s why:… Continue reading
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The Garden That Grew Through Stone
At the edge of Maranacook Lake in Maine, nestled among tall pines and overlooking a quiet cove with a sandy beach, stood a beautiful old home with a porch that offered million-dollar views. From that porch, you could see the lake sparkle in… Continue reading
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The Yellow Box
It was 1978, my 7th birthday. My Dad came home with present for me and I was so excited to open it up. “Close your eyes Debs”. I closed my eyes as I had the biggest smile across my face.… Continue reading
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Heartbreak Syndrome is REAL
♥️ Get Your Heart Healthy Again Heartbreak syndrome I s #real It’s thought that a surge of stress hormones, such as adrenaline, might damage the hearts of some people for a short time. How these hormones might hurt the heart… Continue reading
Harvesting Life’s Lessons 