Meditation is one staple in my relaxation routine!
Meditation and mindfulness have been part of my life for the last three years or so, but recently I fell out of practice. This is what made me decide to attend the mindfulness classes we have on campus twice a semester., each time lasting for five weeks I hope that it will be a force for me to start my practices regularly again.
This post is also a part of that reminder. I want to talk about meditation journey so I can remind myself its value in my life.
Here we go.
When people hear the word meditation, they mostly think of a person sitting, eyes closed, and doing nothing. Absolute calmness.
I used to think like that too and I found it not so relatable, being the ‘lets-do-something-all-the-time’ kind of person. But different things in my life forced me into being somewhat of that meditative person, meaning that I…
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