Forms of Meditation

Meditation is one staple in my relaxation routine!

Pointless Overthinking


Meditation and mindfulness have been part of my life for the last three years or so, but recently I fell out of practice. This is what made me decide to attend the mindfulness classes we have on campus twice a semester., each time lasting for five weeks I hope that it will be a force for me to start my practices regularly again.

This post is also a part of that reminder. I want to talk about meditation journey so I can remind myself its value in my life.

Here we go.

When people hear the word meditation, they mostly think of a person sitting, eyes closed, and doing nothing. Absolute calmness.

I used to think like that too and I found it not so relatable, being the ‘lets-do-something-all-the-time’ kind of person. But different things in my life forced me into being somewhat of that meditative person, meaning that I…

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