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ADHD Survival & Self Preservation Tips
Before you try anything new talk to your healthcare provider first. Your body deserves care that’s personal, not copy-paste. 💛 Continue reading
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Healthy Heart Hearty Chili
If your snacks have a shelf life longer than your last relationship, it’s time to rethink the menu. Small swaps, big payoffs. Your heart deserves better fuel. Continue reading
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5 Everyday Habits That Feed Anxiety
Sometimes, the first step to easing anxiety isn’t about doing more. It’s about noticing what’s quietly draining you, and giving yourself permission to slow down. Continue reading
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The Shift
I used to think burnout was just part of being a responsible adult. You know, working, raising kids, keeping everything from falling apart, and pretending I was fine while running on caffeine and fumes. That was my normal. Then one… Continue reading
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Back In The Days Of A Generation X’er “The Good Old Days”
I experienced a floppy disk, hard disk, AIL, and AI, Yo MTV raps Tupac conspiracy theories, 9/11 attacks, Rodney King, Oj Simpson, middle east wars, a pandemic, the elimination of encyclopedia Britannic’s, the dictionarys, and Newspapers and now AI conspiracies,… Continue reading
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3 Healthy Habits to Kick Stress to the Curb
Let’s be real, stress is like that one guest who shows up uninvited, eats all your snacks, and refuses to leave. Whether it’s work, family, or the world just doing too much, we’ve all been there. But here’s the good news:… Continue reading
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Herself
#sistaswithscars #theharmonycoach Continue reading
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Balanced
#theharmonycoach #harvestinglifeslessons Continue reading
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🌼 Who Takes Care of the Caretakers? Why Caring for Nurses Matters More Than Ever 🌼
Let’s be honest — nurses are some of the most incredible people walking this earth. From holding hands during the scariest moments to doing everything short of actual magic to keep patients safe and calm — nurses give of themselves day in… Continue reading
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Silent Killer
As a nurse, one of the most common — and most important — assessments I perform is checking blood pressure. It may seem like a simple task, but regularly monitoring your blood pressure can literally save your life. Here’s why:… Continue reading
Harvesting Life’s Lessons 