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Weathered Not Worn
Time had left its marks, but none of them were accidental. Each ache, each scar, each pause carried a lesson earned the hard way. He stopped seeing them as flaws and started seeing them as proof of perseverance. There was… Continue reading
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The Weight He Set Down
For years, he carried responsibilities that were never meant to be permanent. Expectations, comparisons, unspoken pressure all stacked quietly on his shoulders. He didn’t realize how heavy it was until he finally stopped carrying it. Continue reading
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The Quiet Trail
He once believed strength meant pushing harder and moving faster. But the trail taught him something different. There was power in pacing himself, in listening to his body, in honoring the terrain instead of fighting it. Nature didn’t rush him,… Continue reading
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ADHD Survival & Self Preservation Tips
Before you try anything new talk to your healthcare provider first. Your body deserves care that’s personal, not copy-paste. 💛 Continue reading
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Healthy Heart Hearty Chili
If your snacks have a shelf life longer than your last relationship, it’s time to rethink the menu. Small swaps, big payoffs. Your heart deserves better fuel. Continue reading
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5 Everyday Habits That Feed Anxiety
Sometimes, the first step to easing anxiety isn’t about doing more. It’s about noticing what’s quietly draining you, and giving yourself permission to slow down. Continue reading
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The Shift
I used to think burnout was just part of being a responsible adult. You know, working, raising kids, keeping everything from falling apart, and pretending I was fine while running on caffeine and fumes. That was my normal. Then one… Continue reading
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Back In The Days Of A Generation X’er “The Good Old Days”
I experienced a floppy disk, hard disk, AIL, and AI, Yo MTV raps Tupac conspiracy theories, 9/11 attacks, Rodney King, Oj Simpson, middle east wars, a pandemic, the elimination of encyclopedia Britannic’s, the dictionarys, and Newspapers and now AI conspiracies,… Continue reading
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3 Healthy Habits to Kick Stress to the Curb
Let’s be real, stress is like that one guest who shows up uninvited, eats all your snacks, and refuses to leave. Whether it’s work, family, or the world just doing too much, we’ve all been there. But here’s the good news:… Continue reading
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Herself
#sistaswithscars #theharmonycoach Continue reading
Harvesting Life’s Lessons 