One needs to relax and get rid of all the pretending and never change their self because they want to fit in. They need just to be themselves and find their strengths regardless of whoever they may face. It other people are genuine; they’ll accept this “real” person.
Tune into your feelings and be yourself which will put you in a peaceful state.
When people tune into themselves, they achieve a sense of being at peace which makes them strong enough to deal with any stress or conflict. When they are in touch with their feelings, they understand more about themselves when dealing with sadness, happiness, fear or anger. These emotions will be acknowledged and accepted with no denial.
In this peaceful state, it’s easier for people to gain their composure and remain calm. If they’re afraid, they’ll change their mindset to find the cause of the fear. If sadness occurs, they’ll realize that to appreciate the happier moments; they must suffer some grief, and this is just a part of life.
Be yourself by becoming more aware of your thoughts.
It’s unbelievable how many negative thoughts run through a person’s mind every day. And after a period of time, reality begins to take a form that’s based on these negative patterns of thinking. So, people need to be aware of their thoughts and their quality. Spending time alone helps unlock your potential, and this should be done every morning.
Sit quietly for a few minutes and allow whatever thoughts come to mind to come in and then leave without paying them much attention. Then, throughout the day, people need to continue to observe their thoughts. By becoming more aware of them and letting them go, people will be more in the present and can reveal their true nature.
Trust your intuition to be yourself.
Following your intuition is one of the most essential parts of being yourself. Begin slowly by following those little urges and nudgesyou get in your solar plexus. These small steps will lead to larger ones as you start to trust your intuition. Then you’ll be transported to your authentic self, which is the real you.
Most people believe a wise decision is practical and serves a purpose, but this isn’t always the case. By making a decision on what is thought to be right, and not what is felt to be right, it’s far harder to achieve harmony with who you are inside. So make should make their decisions by following their intuition and their soul will be satisfied.
You need to get out of your shell to be yourself and become more authentic.
One of the biggest issues with people learning to be themselves is that they want to do everything at once. They want to get rid of their masks and all of a sudden become totally authentic with everyone. Well, it just doesn’t work this way. The ways that they’re socially inauthenticneed to be identified before they can be corrected one at a time.
People need to get out of their shell gradually to be more authentic in their lives. This process begins by setting small goals to change and work to achieve them one by one. These little goals will soon be reached, and people will find themselves acting entirely different when dealing with other people.
Calm down and be assured that it’s okay to be yourself.
A vast number of people feel tense or anxious when they’re trying to be themselves. What they need to do first is to calm down while assuring that’s it’s perfectly alright to be themselves. The trick here is that this is all done by some self-talk. This is an essential skill to conquer, which is an inner dialog, in a way that’s reassuring and constructive.
They need to tell themselves that it’s okay to be their real self, and if others don’t like it, that’s their problem. This self-talk helps the anxiety and tension disappear and will make it easier for people to interact with others in a social setting.
Deal with your anxiety
It is possible that you lack of positive self image is more than just a little lack of confidence. It could be a result of some serious social anxiety. If this is the case these steps still might help, but you may need to go a step further. Fortunately, Steve has a great collection of some of the most popular and effective books for dealing with anxiety. These anxiety books all have some good information, with differing presentation styles