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Silent Killer
As a nurse, one of the most common — and most important — assessments I perform is checking blood pressure. It may seem like a simple task, but regularly monitoring your blood pressure can literally save your life. Here’s why:… Continue reading
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The Garden That Grew Through Stone
At the edge of Maranacook Lake in Maine, nestled among tall pines and overlooking a quiet cove with a sandy beach, stood a beautiful old home with a porch that offered million-dollar views. From that porch, you could see the lake sparkle in… Continue reading
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The Yellow Box
It was 1978, my 7th birthday. My Dad came home with present for me and I was so excited to open it up. “Close your eyes Debs”. I closed my eyes as I had the biggest smile across my face.… Continue reading
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Heartbreak Syndrome is REAL
♥️ Get Your Heart Healthy Again Heartbreak syndrome I s #real It’s thought that a surge of stress hormones, such as adrenaline, might damage the hearts of some people for a short time. How these hormones might hurt the heart… Continue reading
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Embrace The Process
Everything has to begin somewhere, it’s all about embracing the process 💗 #theharmonycoach #lifelessons Continue reading
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Spring
What is your favorite type of weather? I absolutely love springtime! There’s so many things I love about this season The vastly bright flowers will awaken up even the sleepiest of senses with the captivating aromatic scents that when a… Continue reading
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What’s In A Name
In China, azaleas symbolize womanhood, temperance, fragile passion, and “Take care of yourself for me”. As i sat outside for a change, to admire my Azalea bushes that the beautiful pair of cardinals have made their home year after year… Continue reading
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An Excerpt of: The Spiral Staircase
I always envisioned having a spiral staircase as a kid. But no matter how many times I walked into my parents “House Beautiful” homes, the only staircases they had, they only went vertical up and down. Steps to the front… Continue reading
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A Golden Journey
It’s awkwardly pleasant day. As the rain lightly falls on the yellowed winter grass. I reminisce in my mind the many times my mother would purposefully include me on her venture to go “antiquing”. As a teenager, i hated most… Continue reading
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Life…Deposit Required
“You get out of life what you put in…”~My Mom💔❤️🩹♥️ This morning as the birds sang, and the frost was glistening on my grass. The quietness of the day began. And I wrote a beautiful letter to my mother. I… Continue reading
Harvesting Life’s Lessons 