Home

  • It’s In The Eye

    Food for thought 3/8/24 Yesterday on my typical walk on my lunch break around the Jax River Walk, my attention was focused on this beautiful white bird against the backdrop of the low tide of the San Marco area and… Continue reading

  • Walking Around In My Thoughts..

    Walk with me throughout this day… I woke up this morning February 26 fully aware that my grief would strike me down tomorrow so I said I’m gonna do everything I can today to make tomorrow not as painful. But… Continue reading

    Walking Around In My Thoughts..
  • Sunday Morning Conversations

    My heart was filled with comfort and peace as I conversed with the spiritual presence of my mother on this quiet Sunday morning. #IMissYouMom Continue reading

    Sunday Morning Conversations
  • Brain Health

    🚨 HEALTH ALERT 🚨 Back when I lived in Arizona, I found the is truly magical Omega 3. See I don’t like or eat fish, and as a nurse I know the benefits of consuming enough #omega3 when I moved… Continue reading

    Brain Health
  • Experience Is Mandatory

    I am not geographically blessed so the other day I wanted to see exactly where my son will be spending the next 2 years.I knew that the next exit was Canada but had no idea that he was past Sault… Continue reading

    Experience Is Mandatory
  • Life Full

    Live your best life and remember where you came from #theharmonycoach Continue reading

    Life Full
  • Daily Mantras

    Let’s begin the day with a few positive mantras! iloveyousomuch #theharmonycoach #lifelessons #sistaswithscars #dailymantra #harvestinglifeslessons #liveyourbestlife #yougothis #thesimplethings #dailyaffirmations #lessonslearned #dearsister Continue reading

  • It Takes Practice

    Looking at all of my Mom’s beautiful artwork again I’m just finding myself in complete awe of her endless amount of talent she had. She would tell me all my life, “Debbie, don’t worry, you’ll get there it just takes… Continue reading

    It Takes Practice
  • Maine, The Way Life Should Be

    Waking up in Maine is a whole different vibe! Even a shower awakens the soul and the inspiration and songs of the birds this morning were as a beautiful symphony saying #goodmorning! My Dad shared a beautiful lesson he learned… Continue reading

    Maine, The Way Life Should Be
  • A Touch Of Her Wonderful Soul

    My mother’s beautiful flowers she planted all around their house and along the property lines. She always wanted to brighten up others lives and share the beauty of it. Continue reading

    A Touch Of Her Wonderful Soul